be fit fortaleza Total Body Sculpt AMRAP Workout #11: Chelsea- 10 Mins

Total Body Sculpt AMRAP Workout #11 with Chelsea is an effective 10 Minute AMRAP Strength Routine (as many rounds as possible) that is designed to sculpt lean muscle from head to toe by working several major muscle groups simultaneously as you strengthen the core and blast away calories. Turn up the burn and fire up the abdominals as you challenge the arms, chest, shoulders, booty, abs, legs, hips, back and obliques for sculpted results! Reshape your backside and you start down the road to 6-pack abs with Chelsea as she coaches you through this effective cycle of result-driven moves that are sure to uncover real definition fast including; tricep push-ups, squat with alternating front kicks and bicycle crunches. Take this workout with you anywhere to ignite your weight loss potential, boost endurance and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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3 Exercises/ As many Rounds as Possible:
5 Tricep Push-Ups
10 Squat with alternating forward kicks
15 Bicycle Crunches

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be fit fortaleza Total Body Sculpt AMRAP Workout #11: Chelsea- 10 Mins
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How-to & Style	Upload TimePublished on 19 Oct 2016

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