beautycon Core Connected Workout | Perfect Form With Ashley Borden

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Want to develop and build strength throughout your entire core? Ashley Borden's Core Connected Workout will target the muscles of your entire core region, including the abs, back, glutes, and obliques! Use this core workout as a standalone routine or incorporate it into your favorite exercises.

Workout Moves:

1. Plank Shifts on Toes
2. Single-Leg Glute Bridge
3. Frog Reach Throughs
4. Mermaid Oblique Sidebridge
5. Bird Dog Touches

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Check out Ashley's equipment recommendations from each episode: http://www.ashleyborden.com/my-faves....

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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Title photography by Dorit Thies ( http://www.doritthies.com)


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beautycon Core Connected Workout | Perfect Form With Ashley Borden
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How-to & Style	Upload TimePublished on 9 Jan 2013

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